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RED BANK: MEDITATION IN THE LIBRARY

October 27, 2018, 10:15 am to 11:15 am

|Recurring Event (See all)

An event every month that begins at 10:15 am on day Second of the month, repeating indefinitely

An event every month that begins at 10:15 am on day Fourth of the month, repeating indefinitely


The Red Bank Public Library hosts Meditation with Denise Kornblatt on the second and fourth Saturday of each month.

Simple breathing techniques followed by a deeper meditation called Yoga Nidra or Yogic Sleep. Imagery and mantras will also be used throughout the program.

Free, no registration required. You will need a yoga mat or blanket for this class, or you can use a chair if desired.

Details

Date:
October 27, 2018
Time:
10:15 am to 11:15 am
Cost:
Free
Event Category:
Event Tags:
, , , ,
Website:
www.redbanklibrary.org

Venue

Red Bank Public Library
84 West Front Street
Red Bank,NJ07701
+ Google Map
Phone:
732-842-0690
Website:
http://redbanklibrary.org/