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RED BANK: MEDITATION IN THE LIBRARY
March 28, 10:15 am to 11:15 am
An event every month that begins at 10:15 am on day Second of the month, repeating indefinitely
An event every month that begins at 10:15 am on day Fourth of the month, repeating indefinitely
The Red Bank Public Library hosts Meditation with Denise Kornblatt on the second and fourth Saturday of each month.
Simple breathing techniques followed by a deeper meditation called Yoga Nidra or Yogic Sleep. Imagery and mantras will also be used throughout the program.
Free, no registration required. You will need a yoga mat or blanket for this class, or you can use a chair if desired.