Holiday Meditation Classes

As the holidays approach, life tends to speed up just when we’re meant to slow down. This season often asks us to rest, reflect, and turn inward – but instead, we find ourselves overextended and overstimulated. This series is your invitation to pause, breathe, and realign with the true nature of this season.

Description: Think of meditation as nourishment for your mind, the way food and movement nourish your body. Each week in this series, we’ll gather together for 60-minute sessions including a guided relaxation, group discussions and sharing, and mindfulness techniques/exercises. Any/all levels of experience are welcome. Chairs are provided.

Location: The Boathouse Studio (2nd floor), 34 Shrewsbury Ave. Red Bank, NJ 07701
Free parking in parking lot. Class is held on the 2nd floor of the building and is a breathtaking space with gorgeous views!

Class Dates: Thursdays at 9am
November 6, 13, 20
December 4, 11, 18

Payment: $75 for 6-class series. Walk-in is $15.
Please pay for series at first class by check, cash or Venmo: @LaurenGrogan-yoga
Visit https://laurengrogan.yoga/ for any other information.