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MIDDLETOWN: FIBER AND HEART HEALTH
February 24, 1:00 pm to 2:00 pm
The Middletown Township Public Library hosts a free webinar will on heart health. Sharese Porter, senior program coordinator supervisor for Monmouth County, will discuss “Reducing the Risk of Cardiovascular Disease with Fiber.”
Fiber has many benefits and is an important part of promoting cardiovascular health by helping to lower cholesterol. Learn about the types of fiber, recommended daily amounts, and simple tips for getting more fiber in your daily diet, along with a number of flavorful options.
Please register via the calendar on MTPL’s homepage to receive the ZOOM invitation.