RED BANK: YOGA WELLNESS WEDNESDAYS
The Chestnut Street rehearsal studio of Phoenix Productions is the setting for a free series of Trauma-sensitive Yoga sessions, beginning next Wednesday, April 13.
Press release from Mental Health Association of Monmouth County
Beginning April 13, Wednesday’s child is full of wellness, not woe — as the Mental Health Association of Monmouth County (MHAMC) will offer free Trauma-Sensitive Yoga sessions to county residents who may be experiencing anxiety, stress, depression or other mental health concerns.
The free program will present three sessions each Wednesday at 4, 5, and 6 p.m., with all classes hosted at the spacious new rehearsal studios of Red Bank-based stage company Phoenix Productions (59 Chestnut Street, across from the Armory Ice Complex). All sessions are offered free of charge, and free on-site parking is available at the Phoenix building.