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Phoenix studioThe Chestnut Street rehearsal studio of Phoenix Productions is the setting for a free series of Trauma-sensitive Yoga sessions, beginning next Wednesday, April 13.

Press release from Mental Health Association of Monmouth County

Beginning April 13, Wednesday’s child is full of wellness, not woe — as the Mental Health Association of Monmouth County (MHAMC) will offer free Trauma-Sensitive Yoga sessions to county residents who may be experiencing anxiety, stress, depression or other mental health concerns.

The free program will present three sessions each Wednesday at 4, 5, and 6 p.m., with all classes hosted at the spacious new rehearsal studios of Red Bank-based stage company Phoenix Productions (59 Chestnut Street, across from the Armory Ice Complex). All sessions are offered free of charge, and free on-site parking is available at the Phoenix building.

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Press release from the Mental Health Association of Monmouth County

Most survivors of trauma return to normal in a relatively short period of time. However, some people will have stress reactions that do not go away on their own. Those that go untreated tend to only become worse. Time. coupled with counseling and support services, are the best way to get the survivors back to normal.

Because of a generous grant from the Hurricane Sandy NJ Relief Fund, the Mental Health Association of Monmouth County (MHA) will be able to continue to meet the mental health needs of Sandy impacted families and individuals through June 2015.

Free counseling, information and referral services for those who may still be struggling with trauma related stress reactions due to Hurricane Sandy will now be provided in Red Bank, at the Red Bank Resource Network (RBRN), 101 – 103 Shrewsbury Avenue.

Residents of Shrewsbury Borough can also take advantage of counseling services provided at the MHA main offices, 119 Avenue at the Common, Suite 5.

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