Risa Clay workoutRed Bank Regional principal Risa Clay (center) is joined by WOD team members (left to right) Christina Emrich, Renee Koblan and Whitney Breckenridge in preparation for their Work Out of the Day on June 11. The get-fit challenge will benefit the SOURCE program at RBR. 

Press release from Red Bank Regional High School

Principal Risa Clay of Red Bank Regional High School has challenged both her school and her entire community to get fit with her. Jumpstarting that resolution, RBR will host a WOD — Workout of the Day — on Saturday, June 11. Evolv3 Training of Tinton Falls will orchestrate the workout, which will take place throughout the day on the RBR Lacrosse field.

The timed workouts will be staged in four timed-heat rounds of a workout circuit, which will consist of jump-roping, burpees, broad jumps, rowing, and tire flips, among other events. Entrants may compete individually or in teams, and all proceeds will benefit the RBR-based program The SOURCE, which offers such free services to the community as mental health counseling, academic support, preventative medical, dental and eye care, recreational and cultural events, scholarship opportunities and summer programming for incoming freshmen.

The SOURCE is funded by the Department of Children and Families, Division of Prevention and Community Partnerships, The Red Bank Board of Education and the Source Foundation, a non-profit 501(c)3 organization.

All fitness levels are welcome at the June 11 event. There is an earlybird sign-up fee of $25 for adults and $10 for students through PayPal at 1425. Tickets are also available at the door for $35 (adults) and $15 (students), and event-day participants need to register at 9:30 a.m. For more information, contact or call (732)842-8000, ext. 1-236.